Daniel Plan Fitness - Stretch and Strengthen (PM Class)

Stretch & Strengthen - In this class, we will use stretching and strengthening postures, breathing techniques, guided relaxation, scripture and music to aid in reducing the effects of stress on the mind and body. Practiced once a week for one hour, these techniques help relieve musculoskeletal tension in the back, neck and shoulders; relieve headaches caused by musculoskeletal tension; improve sleep; increase feelings of well-being; strengthen core muscles; lower blood pressure; improve posture and much more. The classes are co-ed, non-competitive and are appropriate for all levels of students. Bring a mat to lie on and a blanket. This class is free! Come join us! For additional information, please contact Sarah Keating at sarahl.johnson@yahoo.com